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Radical Acceptance: Guided Meditations, by Tara Brach
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This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.
- Sales Rank: #89850 in Books
- Published on: 2007-12-01
- Binding: Audio CD
About the Author
Tara Brach, Ph. D., is the author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha (Bantam, 2003.) She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing.
Most helpful customer reviews
47 of 48 people found the following review helpful.
Wise, thoughtful, powerful and practical meditations
By A reader
This two-CD set includes guided meditations to help you practice the powerful ideas presented in Tara Brach's book on Radical Acceptance. Of the many meditation CDs I've collected over the years, I think this set is my favorite. The tracks are: 1 - Vipassana (Mindfulness Meditation), 2 - The Power of Yes, 3 - Embracing Life with a Smile, 4 - Radical Acceptance of Pain, 5 - Tonglen - Transforming Suffering into Compassion, 5 - Cultivating a Forgiving Heart, 6 - Invoking Loving Presence in the Face of Difficulty (a version of Tonglen), 7 - Coming Home to Natural Presence, and 8 - Realizing Our True Nature: Self-Inquiry.
35 of 35 people found the following review helpful.
Wonderful set of meditations
By Leanne
I bought this two-disk set to go along with Tara Brach's Radical Acceptance: Embracing Your Life With the Heart of a Buddha book. The book includes meditations for many of the chapters, and, while you don't need to purchase the CD set, I decided to do so since I find Tara's voice to be very soothing and wanted to further reinforce the messages from the book.
As I mentioned in my review of the book, I only recently discovered Tara Brach when a friend from work who knows that I get stressed out easily recommended that I listen to her lectures and free meditations on the Dharma Seed website. I fell in love with Tara's wonderful lectures and approach to life!
On her website, many of the meditations are a bit longer, and I wanted some shorter meditations since I would hopefully find the time to do them if they weren't too long. This CD set is perfect for that.
I also liked the CD option since they're more portable. I imported each disk into iTunes on my laptop, so that it's easier to listen to them in any part of the house. They're a gentle reminder of what I have read.
Here is a breakdown of the times for each meditation:
~~ Disk 1 ~~
1. Vipassana meditation -- 15:27 minutes
2. The Power of Yes -- 13:18
3. Embracing Life with a Smile -- 9:53
4. Radical Acceptance of Pain -- 11:51
5. Tonglen/Transforming Suffering into Compassion -- 20:25
~~ Disk 2 ~~
1. Cultivating a Forgiving Heart -- 20:05
2. Invoking Loving Presence (a version of Tonglen) -- 16:33
3. Coming Home to Natural Presence -- 16:09
4. Realizing Our True Nature -- 12:44
42 of 43 people found the following review helpful.
this is a great CD
By denverhiker
This CD is fantastic. I'm not usually into guided meditations but these are great. I must say there are a couple of the 8 or so, that I have not heard, but I assume they would be good based on the others. "The Power of Yes" may sound like a cheesy title, but don't let it throw you off. I listened to it, and proceeded to do a gigantic pile of work I had been avoiding on my table for some time. It is a very thought provoking presentation that can change your point of view about difficult situations, and "un-paralyze" you. The author is a buddhist based teacher, and I do practice buddhist meditation. That being said, they have only a few references based in that frame, and I think anyone from any other, non-buddhist background, could benefit from these meditations. I learned of them from a Christian friend, and he never even mentioned the buddhist factor.
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