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Ten Talents Cookbook, by Rosalie Hurd, B.S., Frank J Hurd, D.C., M.D
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TENTALENTS...Improved...the Award-winning classic natural foods vegetarian / vegan cookbook / health manual emphasizing God's Original Diet for humans, takes you back to the Garden of Eden and a diet as found in the Bible- Genesis 1:29.
Over 1,000 heart-healthy, low fat, low sodium, high fiber, cholesterol free, recipes, with the natural goodness of whole plant foods; including grains, raw fruits and vegetables, nuts, seeds, legumes and herbs, in proper combination, for peak endurance, optimum health and nutrition. Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives.
A best-seller, TEN TALENTS, first published in 1968, now in a New, Expanded, and Improved, Pictorial Edition. The 21 informative chapters are packed with updated information, including: over 1,000 healthy recipes, a Natural Foods Glossary, Simple Food Combining, Baby feeding, Beverages, Breads, Desserts, Fruits & Fruit Salads, Grains, Herbs & Seasonings, Meatless Main Dishes, Nuts, Seeds & Olives, Vegetable Salads, Salad Dressings & Dips, Sandwiches & Spreads, Sauces, Creams & Gravies, Soups & Stews, Sprouting, Vegetables & Side dishes, Meal Planning & Menus, Canning, Freezing & Drying, Dairy & Cheese Substitutes, a section for those on a transition diet, and a Chapter on the 10 Healthy Lifestyle Principals for Abundant Health.
TEN TALENTS is comprised of 675 pages, beautifully and artistically illustrated with more than 1,300 color photographs. A Masterpiece and kitchen companion you will cherish! (English and Spanish versions are available) $34.95
- Sales Rank: #465583 in Books
- Brand: Brand: Dr. Frank J. and Rosalie Hurd
- Published on: 2012-04-02
- Number of items: 1
- Binding: Plastic Comb
- 675 pages
- Used Book in Good Condition
Review
Ten Talents is a wonderful vegan-vegetarian cookbook and so much more. It's loaded with information about using and preparing natural foods, proper nutrition and diet, and wise lifestyle advice - all with the goal of helping people achieve abundant health. --Jenkins Group - Jim Barnes
About the Author
Rosalie Hurd, B.S., nutritionist and home economist is a life-long vegetarian and mother of 5 grown children. She is involved with nutrition counseling, cooking schools, health seminars and promoting the principles of abundant health through the simple art of natural whole food preparation.
A winner in a Mrs. America contest, Rosalie was chosen from a group of 50 participants, being the only contestant who prepared a completely vegetarian dinner. See the winning meal in Ten Talents pg. 586. She is a former Home Economics teacher and food service director. In addition to caring for the needs of her busy household, she serves as secretary and office assistant to her husband.
Frank Hurd, D.C., M.D., has spent more than 45 years in the study and practice of alternative health and wellness. He is currently engaged in an active practice, lectures on principles that support vibrant health through a vegetarian lifestyle, and prefers preventive methods and natural remedies.
Most helpful customer reviews
55 of 57 people found the following review helpful.
First book great. Second book Greater!
By Sean Carney
In 1974, I left home at the age of 16, moved to Vancouver BC, where I went to a local health food store in search of the best value (most recipes for the lowest price) possible in a vegetarian cookbook. I was finally free to be a vegetarian without family pressure! One cookbook won out over all the others, it was the Ten Talents cookbook which I immediately purchased. I lived out of the Ten Talents cookbook for many years preparing awesome vegetarian meals for myself and all my other high school friends who would supply ingredients and I would cook up the meals. We all helped each other to get through high school that way since none of us lived at home with our parents.
Believe it or not, I still have my original copy, covered in food samples! :- I have since purchased the revised edition and it is better than the original in that the recipes have been made even healthier and the improved eye candy (beautiful photos) are just awesome! You will discover more than life giving healthy recipes in this book. I cannot recommend the book highly enough!
My wife, Linda Carney MD, also recommends and sells this cookbook to her patients in the office and through our web site for AllMedPhysicians, pLLC located in Buda, Texas. However, Dr. Carney does recommend that her patients modify the recipes by eliminating the added oils. The damaging effects of vegetable oils to our delicate Endothelial Cells is something that was not understood at the time this book was written. We have suggested, and do hope Rosalie Hurd will create, a low-fat no added oils version in the future. That is on the top of our wishlist!
30 of 30 people found the following review helpful.
Plant-Based Diet TEXTBOOK, Plus over 1000 recipes..
By Kimberly D
I just received this cookbook the other day. I was surprised this book was given a 2 star rating from another reviewer because it didnt include "dairy products and cheese" when this book clearly states it is free of "animal products".
We have been striving to eat whole foods for several years now, and more recently, completely animal-product free. I was thrilled to find this cookbook because I thought I owned every vegan cookbook there ever was, and honestly, never came across this one.
This book is amazing to say the least. It is much more then I expected, almost a "textbook" on eating a plant based diet.
One of the most amazing sections of the book to me was the dairy free/animal free CHEESE recipes. American cheese, Mozzorella, Farmer cheese and several other cheese replacement recipes, all of which are SOY free, YAHOOOO!
I have been eating NON DAIRY for many years now due to a severe intolorance to dairy, and yet, not a day would go by when I didnt miss eating pizza, or some other food that "required" cheese to add that irreplaceable final touch to make it delicious and satisfying. I do not buy the vegetarian processed cheese replacements, because they usually have about a hundred unrecognizable ingredients.
One of my goals is to make the Mozz cheese, and to make veggie pizzas this weekend.
Anyway, to the 2 star reviewer. Take the plunge, you CAN live without dairy in your diet. Little do you realize that the very book you gave a negative rating to, could be the very book to "deliver" you from your hard core dairy product addiction.
This book was NEVER supposed to include dairy products, so to give it a 2 star review for its lack of dairy products would be like giving Chipotles Mexican Grill a negative review for not serving Big Mac's.
32 of 32 people found the following review helpful.
Beautiful Update
By Andrew Dancer III
Ten Talents Cookbook
I have been a vegetarian for over 30 years and have enjoyed recipes from a 1968 edition. I bought the current edition for my vegan grandaughter and her family, and, now that I have seen its improvements, including an index, I will shortly purchase one myself.
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