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Yoga at the Wall: Like Stanzas in a Poem, by Nanacy McCaochan
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Yoga at the Wall by Nancy McCaochan Paperback, 160 pages. Published 2008. Demonstrates ways in which a wall can be used during practice to assist alignment, give support and work with resistance. Includes principles of body mechanics and sample practice sequences of varying difficulty.
- Sales Rank: #176702 in Books
- Published on: 2008
- Binding: Paperback
Most helpful customer reviews
6 of 6 people found the following review helpful.
opening with support
By Debbie
Nancy McCaochan's Yoga at the Wall is beautifully written with clearity and inspiration. It describes a sequence of asanas using the wall; each of which is illustrated with specially commissioned photography. Her wall practice allows me to align with the trust that the wall behind me will support me.
Yoga at the Wall brings me energy and serenity after a long day of business travel; right into my hotel room.
5 of 5 people found the following review helpful.
A book of superbly illustrated yoga exercises
By Midwest Book Review
Yoga continues to gain in popularity and respect as an ideal form of physical exercise that has additional benefits for emotional stability and an enhanced mental acuity. "Yoga At The Wall: Like Stanzas In A Poem" is a book of superbly illustrated yoga exercises that employ the use of a wall in their proper execution. These are exercises specifically designed to assist in alignment, the structure of the wall providing support and enabling the practitioner with by providing resistance. Of special note is author and yoga instructor Nancy McCaochan's commentary on the principles of body mechanics and sample practice sequencing for varying degrees of difficulty that makes "Yoga At The Wall" suitable for novice beginner and seasoned yoga student alike. Thoroughly 'user friendly', this 160-page compendium of various wall-assisted yoga exercises is enthusiastically recommended for personal, professional, and community library instructional and reference collections.
4 of 4 people found the following review helpful.
Support for your body - yoga at the wall
By Martha
When I began to learn yoga 15 or 20 years ago, we did wall poses in the classes taught by two of my many teachers. While the wall poses are wonderful, they fell out of my practice as I began to develop a practice of poses that would support my teaching.
Now that I've been teaching for 15 years, I discovered Nancy McCaochan's lovely book, "Yoga at the Wall" to help jog my memory of how to practice the wall-based versions of poses and how nurturing they can be.
I highly recommend this book, subtitled "like stanzas in a poem" if you are ready to go deeper into your practice - beyond yoga for stretching, strength, and/or physical activity. Doing yoga at the wall enhances asana yoga by adding the support our bodies need in order to sink into poses fully.
Don't miss out on this lovely experience. For all levels of practice.
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