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Discover how to become your own mindful and compassionate lifestyle self manager as you cultivate 12 essential skills that create life long well being, a healthy weight, and a more vibrant friskiness. In Bob Wilson's artful and heartful playbook, you'll discover how you can create healthy, enjoyable, and sustainable changes in your life. You will come to understand how each of your daily choices affects your body, mind, and spirit, and how everything is interconnected. We'll explore the process of making lasting changes in areas that matter most for you. You'll learn lots about yourself, discover ways to get back on track when you fall back to old habits, and learn how to keep motivated to achieve your dreams. Become your own lifestyle coach as you learn 12 essential skills: The 12 Essential Skills of Lighter & Free from the Inside Out: 1. Beginning Your Journey: Becoming Aware of the Big Picture 2. Cultivating Balance in Your Life 3. Becoming Your Own Lifestyle Self Manager 4. Discovering the Power of FUN: Celebrating Enjoyable Ways to Be Active for Life! 5. Cultivating a Sustainable, Healthful Plan of Eating 6. Planning and Preparing Delicious Recipes, Meals, and Snacks in a Hectic World 7. Eating with Awareness and Pleasure 8. Transforming Emotional Eating 9. Self-esteem and Self-nurturing: Developing an Unconditional Friendship with Yourself 10. Seeking Support, Counseling, and Outside Resources for Your Journey 11. Cultivating Daily Quiet and Personal Introspection Time 12. Maintenance: Learning How to Cultivate Lifelong Well Being

• Sales Rank: #3896759 in Books
• Published on: 2009-03-09
• Binding: Paperback
• 320 pages

Review
If you want permanent weight loss and are ready to do some work, this manual is for you. There is a mother lode of information here for cultivating physical, mental, emotional, and spiritual health. This is a remarkably comprehensive body of work. Thank you Bob Wilson for putting it all together in one place --Dr. Phil Shapiro, Psychiatrist and Author of Healing Power: Ten Steps to Pain Management and Spiritual Evolution --Dr. Phil Shapiro, Psychiatrist and Author of Healing Power: Ten Steps to Pain Management and Spiritual Evolution

Bob has been there and understands: 1. how one gets stuck, 2. what that feels like, 3. how to get unstuck, 4. what the obstacles & barriers will be, and 5. how to overcome them. --Client and reviewer Doug G.

When I finished this book I wondered how I could do it justice in one small book review. The Wilson book quite honestly deals with how we may improve all aspects of our lives from the inside out. As the colorful and happy-looking cover states, it is a playbook for life. One receives the impression, from the cover, of a positive and fun book, and that is what it is. Some of the self-help skills include diet, attitude, creating balance, self-management, relationships with yourself and others, introspection, getting support and how to have fun! Wilson' s book is full of cute pictures, interactive charts, helpful tips and other websites we can visit for help. Get this...it even includes recipes and meal planning charts! This is truly a manual for taking care of our bodies, our spirits and our emotions. It is written compassionately and the love of the author for mankind shines through. I love the little quotes and anecdotes included throughout. This book really made me smile. If you know someone who is struggling with self-image, weight problems and lacking overall motivation, I would say pick up an additional copy for a gift. If you are tired of self-help books, I would encourage you to try again, because this one gives practical ideas for improving our lives. It is fun to read and very uplifting, while dealing with serious issues with which we all struggle. The author has a website Balanced Weight Management.com --Patti Brown book editor for Gift From Within

When I finished this book I wondered how I could do it justice in one small book review. The Wilson book quite honestly deals with how we may improve all aspects of our lives from the inside out. As the colorful and happy-looking cover states, it is a playbook for life. One receives the impression, from the cover, of a positive and fun book, and that is what it is. Some of the self-help skills include diet, attitude, creating balance, self-management, relationships with yourself and others, introspection, getting support and how to have fun! Wilson' s book is full of cute pictures, interactive charts, helpful tips and other websites we can visit for help. Get this...it even includes recipes and meal planning charts! This is truly a manual for taking care of our bodies, our spirits and our emotions. It is written compassionately and the love of the author for mankind shines through. I love the little quotes and anecdotes included throughout. This book really made me smile. If you know someone who is struggling with self-image, weight problems and lacking overall motivation, I would say pick up an additional copy for a gift. If you are tired of self-help books, I would encourage you to try again, because this one gives practical ideas for improving our lives. It is fun to read and very uplifting, while dealing with serious issues with which we all struggle. The author has a website Balanced Weight Management.com --Patti Brown book editor for Gift From Within

If you want permanent weight loss and are ready to do some work, this manual is for you. There is a mother lode of information here for cultivating physical, mental, emotional, and spiritual health. This is a remarkably comprehensive body of work. Thank you Bob Wilson for putting it all together in one place --Dr. Phil Shapiro, Psychiatrist and Author of Healing Power: Ten Steps to Pain Management and Spiritual Evolution --Dr. Phil Shapiro, Psychiatrist and Author of Healing Power: Ten Steps to Pain Management and Spiritual Evolution

About the Author
Discover skill power, not will power! Someone who has been there wrote this playbook. I have kept off about 250 pounds for over 35 years (I weighed 400 pounds in the 8th eighth grade!), and I have been in recovery from alcohol and drugs for 21 years. My lifestyle behaviors were out of control and unhealthy. I didn t know what to do. I was stuck. How did I make lasting changes? I found that success at losing weight and keeping it off required learning a series of new skills. I am also a Registered Dietetic Technician who has been in the field of Health Education for over 25 years and has taught non-dieting healthy living classes in Portland, Oregon for 19 years. This playbook and the website (Balanced Weight Management.com) share in a clear and simple way my journey of transforming the root causes of my overweight, and they suggest that each person can look into themselves and unravel their underlying patterns and sculpt new beginnings. People who have struggled with weight relate easily to my journey because it is their own story. Every part of the playbook nurtures hope that we all can transform intense self-destruction into loving self care. Discover Bob's overflowing wellspring of wellness based on his personal story of releasing about 250 pounds over 35 years ago and being drug and alcohol free for over 21 years. Bob has helped thousands of people discover and use their own inner wisdom to find lasting solutions for their life challenges.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Loved the book!
By Jon Dickman
Bob Wilson's book is the most comprehensive one I've ever seen in the area of balanced living and self-love. Although it's directed to people trying to manage their relationship with food, its wisdom and humor can touch anyone trying to substitute critical voices in their heads with loving ones and who are trying to get a handle on a life that seems to be veering out of control. I enjoyed the folksiness and pragmatic hints that pervade throughout and loved the wonderful, easy menu ideas and the fabulous illustrations by Carol DeGregory. I would recommend to the reader to not to be overwhelmed by all the amazing content. . .rather than reading it from cover to cover, let the content page guide you to those areas that speak to you at the moment. I hope the book sells like hotcakes. . preferably ones made with whole grain.

0 of 3 people found the following review helpful.
Too much
By Rick von Baden Baden
This book is full of unnecessary info. It's super thick and boring. Not a bit practical.

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Thomas Spriggs takes a fresh look at the fateful period leading up to 9/11 and comes to the conclusion that the destruction of the World Trade center WAS an inside job. End of Days describes the ongoing war over faith, and the real meaning of the attacks of 9/11.

• Sales Rank: #15494782 in Books
• Published on: 2008-08-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .69" w x 6.00" l, 1.09 pounds
• Binding: Hardcover
• 232 pages

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** PDF Ebook Taking Charge of Your Stroke Recovery: A Personal Recovery Workbook, by Roger Maxwell, D.E. Lamont

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A groundbreaking recovery method for stroke survivors who don't want to give up on life!

Many stroke patients are sent home with lingering disabilities and told they can do nothing more. But there really are no limits on how fully they can recover--if they do the right things. This innovative workbook presents simple, effective, scientifically based recovery plans to help stroke survivors become capable and active again. They help you recover your ability to walk, speak, think, use your hands, swallow and see better. A nutritional plan helps your brain and body heal. Weekly and daily worksheets let you to track your progress for 3 months. There is plenty of work involved--but you will be in charge and there is no limit to how much you can achieve.

Author Roger Maxwell researched this effective home-based recovery program after his own stroke. Through his own efforts he fully recovered. He is a full-time patent attorney and an avid marathon runner.

• Sales Rank: #1503847 in Books
• Brand: Brand: Taking Charge Books, Inc.
• Published on: 2009-02-05
• Released on: 2009-02-05
• Original language: English
• Number of items: 1
• Dimensions: 9.68" h x .76" w x 7.44" l, 1.32 pounds
• Binding: Perfect Paperback
• 336 pages

Features

• Used Book in Good Condition

Review
`Taking Charge of Your Stroke Recovery' Taking Charge of Your Stroke Recovery: How to Pick Up When Rehab Ends, Complete Your Recovery and Be Better Than You Ever Were Before! is for stroke survivors who aren't willing to give up. This book by Roger Maxwell, Kathy Maxwell and Daveda Lamont helps readers move forward at their own pace. The Taking Charge workbook presents clear, simple and practical plans that take stroke survivors from where they are now to recovery from common stroke disabilities. --StrokeSmart magazine, the publication of the National Stroke Association, March-April 2009

From the Publisher
The innovative stroke recovery plans included in this easy-to-use, portable workbook are based on the most effective, tested science on how to maximize your gains. Cheerful illustrations make the workbook eye pleasing, and convenient fill-in forms enable the stroke survivor and/or caregiver to keep track of all the stroke survivor's progress day by day. Blank plans are also enclosed to let you fill in the recommendations of healthcare pros or therapists, and even design your own special recovery plans if you wish.

From the Author
Authors Roger and Kathy Maxwell and Daveda Lamont worked to make this stroke recovery book as helpful, effective and simple as they could. They believe that far more stroke survivors would recover if they simply knew what to do and how to do it. This book fills a huge gap in the stroke literature and brings self-directed recovery from lingering stroke disabilities within anyone's reach.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Offers hope and means to organize and measure steps towards recovery
By Lolynne
Almost 20 years ago I was graduated from physical therapy and told there would be no further improvement. So glad times have changed. I like that the book does not accept limits on the extent of potential recovery or the time within which recovery can still occur. Breaking down exercises into parts that can be accomplished and intensified with a workbook for setting goals, recording compliance, and measuring results seems like a good way to develop a habit of working towards recovery consistently. The records should be positive reinforcement of achievements that might seem minimal except when viewed over time in a log. I haven't stared the suggested program yet, but the book and the potential for recovery inspire me to concentrate and implement on a plan for recovery.

4 of 4 people found the following review helpful.
Stroke Recovery
By Nancy
I found the exercises in this book to be too hard for me. I have regained a lot of function, but still have a lot of weakness on the left side. This is not a criticism of this book - just a note that you must have a lot of function - if not, it's very frustrating.

2 of 2 people found the following review helpful.
Really Good Book
By Yvonne Davis
This Book Has A lot Of Good Ideas That I Am Using For My Husband Thanks

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~ Download The Advent Book, by Jack Stockman, Kathy Stockman

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Families will love this exquisitely designed and beautifully illustrated keepsake, created to help them focus on the real meaning of Christmas. There are 25 pages--one for each day of Advent--that feature a door that actually opens. And behind each door is an appropriate picture and a part of the Christmas story with simple text that even the youngest can understand. Now in an Heirloom Edition featuring gilt edged pages, cloth binding, debossed gold stamping and ribbon closure, this popular book is an even more attractive complement to any family's Advent observance. With its fine artistry and fresh approach, it's sure to become a centerpiece of the holiday tradition in many households. (This book was formerly published by Crossway Books.)

• Sales Rank: #241554 in Books
• Published on: 2008
• Format: Advent Calendar
• Binding: Hardcover
• 35 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Beautiful book and a great gift
By C. Castner
This is such a beautiful Advent book. We have used it for several years now. Beginning December first, you start with the first page. Every day you open a page and look behind the door for a piece of the Nativity Story. The next day you begin again, stopping each day on that day's date. The children learn the story so well with the repeatability. They eagerly take part. Even our youngest repeats after us to be included. We have a copy for each of our daughters so they will have a keepsake in their adult life. It is also a wonderful baby gift. The illustrations are lovely. This is a great opportunity with your family to prepare for Christmas.

0 of 0 people found the following review helpful.
It's become tradition
By mkinoh
We've had our Advent Book for seven years. Opening it on December first every year has become tradition in our family - and one which our boys eagerly anticipate. It always seems to captivate our friends and neighbors, too, and has even become traditions in those homes where we've given them as gifts or when our friends have purchased their own copies. Thanks again, Stockmans!

14 of 55 people found the following review helpful.
Let down
By A Customer
After we purchased this book, we read one page each day with our kids. We were all shocked to find that when we opened the door for the seventh day of advent and read the text, Christ was born. Next year we will have to start reading the book on the 18th of December. Then when we open the doors, we will not be suprised to find Mary, Joseph, and baby Jesus.
I purchased this book based on the 2 other reader reviews and was let down. The quality of the book is good but the content and the order of it needs review.

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? Download What's Your Genius, by Jay Niblick

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What's Your Genius, by Jay Niblick

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What's Your Genius is a compelling visit into the world of ho you think and make decisions - and how that explains why you succeed almost effortlessly at some endeavors yet not in others. Seven years of scientific research into top performers delivers the secrets that the most successful already know about achieving greater success, satisfaction and happiness. Now it's your turn!

• Sales Rank: #1277874 in Books
• Brand: Brand: St. James Books
• Published on: 2009-08-17
• Number of items: 1
• Binding: Paperback
• 213 pages

Features

• entrepreneurial traits
• success
• peak performance
• personal development
• self help

Review
Jay Niblick's in-depth, comprehensive study What's Your Genius represents a truly ground-breaking approach toward innovating how we think of our careers, our life's purpose, and ourselves. Niblick has taken on the tremendous responsibility of transforming cultural attitudes about work and achievement that have been in place for more than a century, while simplifying the exhaustive academic legwork that legitimizes the importance of individual authenticity. He introduces easily-implementable strategies for not only attaining that sense of real accomplishment we all long for in life, but also truly profound understanding of who we really are at our core. What's Your Genius will make the difference between mediocrity and excellence; the difference between 'just getting by' and really thriving instead. It's the psychological and emotional edge that will help us create better lives not only for ourselves, but also for everyone that we influence in our global community. Jay gives you the tools to utilize your strengths to reap higher returns and the success that comes from knowing you did your best to become the best that you are capable of becoming. --~ Anthony Robbins, Author of New York Times Bestselling, Awaken The Giant Within.

What's Your Genius will help you discover your natural talents and reach your peak level of performance - effortlessly! Jay does a great job of helping you learn the secretes of who you are and how you think, so you can create your own private revolution and unleash your greatest potential today. Get ready to evolve. --~ Dr. Marshall Goldsmith, Author of New York Times Bestselling, What Got You Here Won't Get You There.

Jay Niblick's What's Your Genius is an absolute must read. This book is more than an inspirational guide; it will transform the way you perceive abilities and limitations, revealing an entirely new scope of life options which are in complete alignment with your core talents and motivations. Simply put, if you read one personal development book this year - this should be it! --~ Dr. Ivan Misner, Author New York Times Bestselling, The 29% Solution and Founder of BNI.

About the Author
Jay Niblick is the founder and CEO of Innermetrix Inc, an international consulting firm with offices on five continents specializing in providing full service consulting solutions to professional business consultants and coaches. He is also co-founder and Chief Science Advisor to the online coaching company InnerTalent. As one of the world's leading authorities on the application of Formal Axiology in a business environment, Jay is ideally suited to help you understand your own Genius and how to maximize it. He holds multiple technology patents and copyrights on psychometric instruments and methodologies relating to identifying and maximizing human talent, and is the author of the Attribute Index Profile (300,000 copies sold worldwide). He has been a paid keynote speaker and lecturer throughout North America, Europe, the United Kingdom, Asia, Australia and South Africa in the areas of strategic management, peak performance, executive coaching, leadership development and organizational development. Jay also sits on the Board of Directors at the Robert S. Hartman Institute (a scholarly project at the University of Tennessee in the United States dedicated to the study of human nature, value and decision-making).

Most helpful customer reviews

3 of 3 people found the following review helpful.
The Field Book To Thine Own Self Be True
By Leanne Hoagland Smith
Jay Niblick in What's Your Genius has woven 7 years of research, personal stories and opportunities for individual reflection in such a way upon finishing the book the reader truly has become far more self aware. And awareness is the first step to change. Now the reader can walk the path to success with a quicker and more defined pace because the fog is gone and understanding now lights the pathway. Jay also made some significant distinctions in the definition of common words such as talent and non-talents versus strengths and weaknesses that ultimately affect overall personal and organizational performance. This book could be aptly renamed "The Authentic Field Book to Thine Own Self Be True." It goes beyond plethora of self-help books in that it is truly helps individuals who want to become better at what they do, but have yet to figure how to do just that. The abbreviated explanation of the 7 Genius Patterns at the end of the book are an added bonus. Jay's book is an easy read and a must for those who are stuck or who wish to move to that next level of success be them managers to sales professionals who want to be The Red Jacket in a sea of gray suits

0 of 0 people found the following review helpful.
How-to on Authenticity
By Mark A. Sturgell
It seems like divine providence that while I am preparing a keynote address on "Authenticity" that Jay Niblick releases his book "What's Your Genius?" You might call "What's Your Genius?" a how-to book on authenticity and more. I have always said that "leadership starts with authentic self-expression that adds value through relationships." In this important new book Jay describes how to raise your level of authenticity and increase your self-awareness, and how these together positively affect your performance as well as your personal happiness, fulfillment and, I say, your leadership potential. Discovering your genius and living to it are keys to becoming the authentic leader. Thank you Jay Niblick!

1 of 1 people found the following review helpful.
A Real Eye Opener!
By Tranque
This book truly is a must read if you've struggled to find satisfaction in your work--or even if you like your work but there are aspects that frustrate you. Raised in a "buck up and overcome your flaws" family, it just never occurred to me that there was a much smarter and more effective way. This book opened my eyes to the concept of recognizing your natural strengths and inclinations and mastering them instead of fumbling around trying "fix" all of your limitations. If you're amazing at what you do, people want you on their team and will make accommodations in the "job description" just to keep you. Virtually all the Masters I know that are the leaders in their fields got there by playing to their strengths and doing what they loved. They weren't suffering through a never-ending battle of "trying to make it," they were simply doing what they loved, were passionate about and had an aptitude for. Becoming a Master was simply the natural result of that.

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A methodology for holding your ground against tough customers. Sales people who approach zero-sum negotiators with a win-win approach are at a tactical disadvantage and frankly, will lose. Hard ball negotiators don't think about interests or relationships; they see sales people as replaceable, products as commodities and negotiations as transactions. And they will play win-win... but only when they have nothing to lose. So how do salespeople hold their ground against tough negotiators? By having a process. "You're Killing Me Here!" provides a straightforward and proven methodology for improving your negotiation outcomes. This book will make you a better salesperson by making you a better negotiator... and vice versa.

• Sales Rank: #1773512 in Books
• Brand: Steve Reilly
• Published on: 2009-08-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .28" w x 6.00" l, .39 pounds
• Binding: Paperback
• 122 pages

Features

• Great product!

About the Author
Steve Reilly works globally with Fortune 100 companies in the areas of sales, negotiation and leadership. His negotiation expertise comes from his experience as a salesperson and sales manager and from helping his clients negotiate the sale of mining trucks, hospital contracts, financial services and microprocessor components. Steve lives in Seattle with his two daughters, Maddy and Alexis, and a dog named Rocky.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Is that your Best and Final offer?
By J. Schwartz
This is a terrific book on the perplexing and sometimes uncomfortable process of negotiation. Instead of treating the art of the deal as an abstract concept, Steve Reilly details every step of the negotiating process in a comprehensive but lucid manner, from introducing yourself to ending a deal on your own terms. I promise you that you will not have a single "What if?" in the art of negotiation that is not addressed in this book. Steve provides dozens of applicable real-life examples that make the material incredibly easy to connect with and recall for later use, whether it be for a career in sales or everyday transactions (See "The Rocky Story"). As a college student trying to get the most out of my dollar and about to enter the business world, I cannot recommend this book highly enough.

1 of 1 people found the following review helpful.
A very useful, entertaining and practical book that helps answer all the questions I still had about negotiation!
By J. Bergl
Steve Reilly has done a super job at providing us with a very useful, informative, entertaining and practical guide to negotiating with tough buyers. I work in the IT industry and although we are constantly encouraged to demonstrate the value to customers, even the best value proposition in the world, doesn't prevent hard-ball buyers that just 'wont budge'.

This book provides a great insight into the step by step process a seller should follow in order to come away with a profitable deal. There are real life examples which I think every seller can relate to and it's a very pleasant contrast to many of the theoretical books out there. It is easy to read and difficult to put down!

Strongly recommended for any salesperson looking to improve their negotiation tactics!

1 of 1 people found the following review helpful.
Finally, a negotiation book for Sales Professionals
By Steven P. Johnson
Finally, a book on negotiation skills that is targeted specifically to sales professionals that deals with tough negotiators. I have had the privilege of observing Steve in the classroom where many individuals have benefited from what they have learned in his interactive and practical workshops. I am thrilled that he is sharing his methodologies and practical tactics in his newest book, "You're killing me here". This is a great book that I would recommend to sales people and to anyone who negotiate the "stuff of life" on a daily basis.

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