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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life, by Paula Owens
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THE POWER OF 4 is a must read to experience your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of the author’s secrets for permanent fat loss, reversing and preventing disease and achieving life-long health is to implement two healthy changes each week. Every week the reader adds two more healthy habits. These small changes create long-term transformation to become the healthiest version of yourself.
Discover health, vitality, longevity and fat loss secrets in The Power of 4:
* Natural hormone balancing
* Winning the war on adrenal fatigue
* Tips to manage stress
* How to change your thought process
* Overcoming insomnia
* Identifying and healing digestive issues
* The top supplements for optimal health
* Affirmations to achieve a life you’ll love
* The importance of the breath and healing therapies
* The best exercises for fat loss, hormone balance and a healthy body
* Ingredients to avoid for health, vitality, longevity and fat loss
* Natural modalities for aging well and eliminating common health complaints
REVIEWS
“Perhaps the most remarkable thing about Paula’s book is that it took so long for someone to transpire all of this information to share with the public,” said Harry O. Eidenier Jr., Ph.D. “I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.”
“If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library.” ~Mark Houston, MD MS FACP FAHA Author “What Your Doctor May Not Tell You About Hypertension”
“The Power of 4 provides truthful solutions for well-being, fat loss and total health.” ~Eric Serrano, M.D. Serrano Family Practice
“The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible.” ~Dr. Steve Osterhout, D.C. Specialized Family Chiropractic, Kalamazoo, MI
- Sales Rank: #729126 in Books
- Published on: 2009-01-26
- Original language: English
- Number of items: 1
- Dimensions: .67" h x 5.83" w x 9.20" l, .88 pounds
- Binding: Paperback
- 293 pages
Amazon.com Review
THE POWER OF 4 is a must read to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of my secrets for permanent fat loss, disease prevention and achieving life-long health is to implement two healthy changes each week.
Every week the reader will add two more healthy habits.
You will discover other health, vitality, longevity and fat loss maximizing secrets in The Power of 4 such as:
* Natural hormone balancing
* Winning the war on adrenal fatigue
* Tips to manage stress
* How to change your thought process
* Overcoming sleep and digestive issues
* The top supplements for optimal health
* Affirmations to achieve a life you’ll love
* The importance of the breath and healing therapies
* The best exercises for fat loss and a lean, healthy body
* Ingredients to avoid for health, vitality, longevity and fat loss
* Natural modalities for aging well and eliminating common health complaints
Review
Paula Owens walks the walk! This is a terrific program that can benefit and empower you! --Jonny Bowden, PhD, CNS Best Selling Author "The 150 Most Effective Ways to Boost Energy"
Add this incredible book to your personal library for practical, scientific and up to date information that will transform your health and your life.
--Mark Houston MD, Author of "What Your Doctor May Not Tell You About Hypertension" and "What Your Doctor May Not Tell You about Heart Disease"
This book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics. --Harry O. Eidenier Jr., Ph.D
"The Power of 4 provides truthful solutions for well-being, fat loss and total health."
--Dr. Eric Serrano, M.D. Serrano Family Practice
I love this book! The Power of 4 is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition.
--Todd Durkin, Author and Trainer for Super Bowl winner, Drew Brees
About the Author
Paula Owens, M.S. is one of the nation's leading experts on Nutrition, Fitness and Fat Loss. Paula is also the author of Fat Loss Revolution.
Paula holds a Master's Degree in Nutrition and a Bachelor's Degree in Kinesiology. She is a certified fitness professional and holistic health practitioner with over 20 years of experience. Paula has a private private health coaching practice and consults with clients locally in her Phoenix, AZ office and with men and women from all over the world.
Visit Paula on her website at PaulaOwens.com
Most helpful customer reviews
5 of 5 people found the following review helpful.
The Power of 4
By Shani R. Hustad
I love to read books to help me make better choices for a healthy life. But some overwhelm me with too many changes and no clear plan on how to make them. The Power of Four not only informs in a clear simple format, but also challenges you to choose one or two changes at a time. I highly reccomend it!
9 of 11 people found the following review helpful.
Tummy Tuck or Just Common Sense?
By Diana
I was contemplating a Tummy Tuck, because I had lost 35lbs and didn't like the middle area of my body. The plastic surgeon didn't hesitate and quoted me $8700! Instead I hired Paula as my nutritionist and read her book. I have made the changes, including no sugar, sea salt instead of table salt and starting the day with a big breakfast loaded with protein. In one month I have seen significant changes to my body. This book is not a fad diet it is a lifestyle! My trainer has now approached me about competing in a competition. I am so glad I didn't go under the knife. I recommend this book to anyone who wants to make some positive changes to their body and self esteem.
6 of 7 people found the following review helpful.
This book has got to be the best I have read and I have read them all!!
By Woody
This book is not the typical "miracle diet book", it truely is a complete guide to transform your life. This step by step guide is easy to read and understand.(I finished it in two days!)Just reading it is motivating! It totally inspired me to make changes that I have wanted to make for a long time. I highly recommend this book to anyone who is looking for a no nonsense, realistic guide to achieving good health.
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